I would like to do yoga along with gymming and running. How many classes do I need a week?

I’m glad you are combining yoga with your other exercise schedule. Yoga complements all forms of exercise as it works on aspects besides the muscular system. You’ll be working on your nervous, endocrine and respiratory systems. Yoga will help stretch out your stiff muscles and improve balance. This will help prevent muscular imbalances and posture misalignments, which are a leading cause of injuries in the long run. If  your exercise, whether in the gym or while running, is very strenuous, alternate it with a restorative yoga session. If you plan to do yoga once a week, then ensure that you include some yoga poses  and stretches to your pre-  and post-workout routine. That way you’ll remain  supple for the  weekend class.