Start with egg white—it’s easy to cook—make an omelette or scramble it. More importantly, it is a complete protein: it has all nine essential amino acids, which dal or even other sources of non- vegetarian food lack.
You could then try chicken, as it has no marked taste or smell and graduate to fish. However, there is no nutritional guideline on what to introduce first. On the whole, non-veg food will give you Vitamin B12 that veg food is deficient in. The vitamin helps in building immunity and stamina. Cut back to 1 bowl of dal, 1 piece of chicken on the bone (a breast, leg or thigh) or 100 g of the boneless variety or the same amount of fish. Protein-rich food, eaten in excess, can cause a uric acid build-up. Up your water intake to flush out toxins released. Avoid red meat, as it causes more harm (all that saturated fat) than good. And no, you don’t need a whole lot of oil to cook chicken. Stick to boiling, steaming, stir-frying or grilling.
You could then try chicken, as it has no marked taste or smell and graduate to fish. However, there is no nutritional guideline on what to introduce first. On the whole, non-veg food will give you Vitamin B12 that veg food is deficient in. The vitamin helps in building immunity and stamina. Cut back to 1 bowl of dal, 1 piece of chicken on the bone (a breast, leg or thigh) or 100 g of the boneless variety or the same amount of fish. Protein-rich food, eaten in excess, can cause a uric acid build-up. Up your water intake to flush out toxins released. Avoid red meat, as it causes more harm (all that saturated fat) than good. And no, you don’t need a whole lot of oil to cook chicken. Stick to boiling, steaming, stir-frying or grilling.
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