1
Keep your pubic hair short to facilitate the handling of your penis and also to help with sanitation.
2
It is always a good idea to stimulate yourself before daily exercises so that your testosterone level and your mental concentration on your genital increases, and you are ready for muscle development.
3
Before engaging in any exercise always warm up with a hot water-soaked towel or warm water. Then start with light and moderate exercises to avoid injuries to your penis and muscles.
4
Remember not to exercise right after ejaculation since your blood testosterone levels drop and all your connective tissues begin to tighten.
5
For lubrication, avoid any oil-based, chemical and artificial-based lubricant such as petroleum jelly, Vaseline, baby oil, hand lotion or any other cleaning agent. Use only natural lubricants that are suitable for your body.
Keep your pubic hair short to facilitate the handling of your penis and also to help with sanitation.
2
It is always a good idea to stimulate yourself before daily exercises so that your testosterone level and your mental concentration on your genital increases, and you are ready for muscle development.
3
Before engaging in any exercise always warm up with a hot water-soaked towel or warm water. Then start with light and moderate exercises to avoid injuries to your penis and muscles.
4
Remember not to exercise right after ejaculation since your blood testosterone levels drop and all your connective tissues begin to tighten.
5
For lubrication, avoid any oil-based, chemical and artificial-based lubricant such as petroleum jelly, Vaseline, baby oil, hand lotion or any other cleaning agent. Use only natural lubricants that are suitable for your body.
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