1
Your penis and muscles are parts of your body that share the same physical purpose and function. They are both optimized to achieve more strength and mass and eventually become larger.
2
With your daily ten to fifteen minutes exercise routine, five days a week, you can mostly see a noticeable gain in both your penis and body muscles within two weeks.
3
Your penis consists of three spongy chambers, which serve to absorb blood in order to become erect, and the key to have a larger penis is to expand these spongy tissues by given exercises in this manual.
4
Apply concentration, mental visualization and deep breathing to your exercises in order to reduce the risk of injury and to achieve a better result.
5
Be gentle with your penis and do the exercises moderately. Gentle daily exercise is a guaranteed procedure for a long lasting healthy workout.
6
Do not force your penis to have extra tolerance under pressure and tension. Excess of force over your penis can damage its tissues and bodies, and results in longer period of time for achieving a larger penis.
7
After each exercise or a set of exercises, take a break to heal and rejuvenate your muscles and tissues. Your penis grows through the process of cells splitting. This process necessitates enough time, nutrition and right physical and mental conditions.
8
If you feel any discomfort or notice any odd deformations, discolorations, spots and injuries on your penis stop exercising until the penis is completely back to its normal state.
9
If you do not feel safe in any exercise do not continue it and pick another one that suits you.
10
Whenever you are sick or you feel weak do the exercises more moderately and in shorter time to prevent exhaustion in your muscles and genitals.
Your penis and muscles are parts of your body that share the same physical purpose and function. They are both optimized to achieve more strength and mass and eventually become larger.
2
With your daily ten to fifteen minutes exercise routine, five days a week, you can mostly see a noticeable gain in both your penis and body muscles within two weeks.
3
Your penis consists of three spongy chambers, which serve to absorb blood in order to become erect, and the key to have a larger penis is to expand these spongy tissues by given exercises in this manual.
4
Apply concentration, mental visualization and deep breathing to your exercises in order to reduce the risk of injury and to achieve a better result.
5
Be gentle with your penis and do the exercises moderately. Gentle daily exercise is a guaranteed procedure for a long lasting healthy workout.
6
Do not force your penis to have extra tolerance under pressure and tension. Excess of force over your penis can damage its tissues and bodies, and results in longer period of time for achieving a larger penis.
7
After each exercise or a set of exercises, take a break to heal and rejuvenate your muscles and tissues. Your penis grows through the process of cells splitting. This process necessitates enough time, nutrition and right physical and mental conditions.
8
If you feel any discomfort or notice any odd deformations, discolorations, spots and injuries on your penis stop exercising until the penis is completely back to its normal state.
9
If you do not feel safe in any exercise do not continue it and pick another one that suits you.
10
Whenever you are sick or you feel weak do the exercises more moderately and in shorter time to prevent exhaustion in your muscles and genitals.
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